Maple Brussel Sprouts Feature

Maple Brussel Sprouts

 

I fell in love with Maple Brussel Sprouts the first time I tasted them.  They take away everything bad you’ve ever thought of these wee cabbage-like veggies!  I find them absolutely addictive. Feed them to your stiffest critics.  They won’t be disappointed!

Maple Brussel Sprouts
Serves 10
The way to prepare Brussel Sprouts when someone tells you they don't like them? Look no further!
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126 calories
16 g
16 g
6 g
3 g
4 g
135 g
53 g
9 g
0 g
2 g
Nutrition Facts
Serving Size
135g
Servings
10
Amount Per Serving
Calories 126
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 16mg
5%
Sodium 53mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
15%
Sugars 9g
Protein 3g
Vitamin A
18%
Vitamin C
130%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup butter, divided
  2. 2 pounds brussel sprouts
  3. 1 onion, diced
  4. 1/2 cup maple syrup
  5. 2 teaspoons thyme
  6. 1/2 cup chicken broth
  7. 1/4 cup apple cider vinegar
Instructions
  1. Cut the brussel sprouts in half through the stem.
  2. Brown in 1/4 cup butter with the onion.
  3. Add broth, thyme and maple syrup. Cover and cook 5 minutes.
  4. Add vinegar and heat through.
  5. Remove brussel sprouts to serving dish, leaving sauce in the pan.
  6. Add remaining butter and reduce sauce to a glaze. Pour over sprouts and serve.
beta
calories
126
fat
6g
protein
3g
carbs
16g
more
Adapted from Stylish Cuisine (loosely)
Vintage Kitchen Cooks http://www.vintagekitchencooks.com/